BRUSSELS SPROUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS: 2
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 8.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 77 MG |