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Karabetian Import & Export, TAZAH, TARO ROOT & SPICES

Frozen Vegetables Karabetian Import & Export Branded
80 Calories
2g Protein
19g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 10%
Carbs 19g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 0.4 MG 2%
Sodium, Na 50 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Norpac, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY 31 1.0g 5.2g 0g Norpac, WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS 53 3.5g 9.4g 0g Norpac, CLASSIC VEGETABLES CHOPPED VEGETABLES 35 1.2g 4.7g 0g Norpac, SUGAR SNAP PEA STIR FRY 41 1.2g 8.1g 0g Norpac, WESTPAC, PREMIUM VEGETABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g Norpac, PETITE WHOLE BEANS 36 0g 8.4g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (31% DV).

About TAZAH, TARO ROOT & SPICES

Tazah Taro Root and Spices is a frozen taro root product with a single ingredient listed. A 100g serving provides 80 calories, 2g protein, 19g carbs, and 2g fiber. Taro has a starchy, slightly nutty flavor that absorbs surrounding seasonings well. Boil, steam, or fry from frozen and use in soups, stews, curries, or as a substitute for potato in side dishes.

Ingredients

TARO ROOT

Dietary Information

TAZAH, TARO ROOT & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TAZAH, TARO ROOT & SPICES include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, TAZAH, TARO ROOT & SPICES gets 10% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Karabetian Import & Export, TAZAH, TARO ROOT & SPICES

See how Karabetian Import & Export, TAZAH, TARO ROOT & SPICES compares to other foods in terms of nutrition:

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