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Hy-Vee, RICED BROCCOLI & CAULIFLOWER

Frozen Vegetables Hy-Vee, Inc. Branded
27 Calories
2.7g Protein
5.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 33%
Carbs 5.3g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 310 MG 7%
Sodium, Na 27 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Haggen, GREEN PEAS 79 5.6g 13.5g 0g Haggen, PETITE GREEN PEAS 80 4.6g 13.8g 0g Haggen, CUT CORN 111 3.3g 23.3g 1.1g Haggen, MIXED VEGETABLES 67 3.3g 12.2g 0g PETITE PEAS & BABY CARROTS 57 3.5g 11.5g 0g Great Atlantic & Pacific Tea, EXTRA FINE WHOLE GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About RICED BROCCOLI & CAULIFLOWER

Hy-Vee riced broccoli and cauliflower contains just two ingredients: broccoli and cauliflower. A 113g serving has 27 calories, 2.65g of protein, 5.3g of carbs, and 2.7g of fiber, with no fat. A very low-calorie vegetable base for stir-fries, grain bowls, or as a direct rice substitute for low-carb meals.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

RICED BROCCOLI & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, RICED BROCCOLI & CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, RICED BROCCOLI & CAULIFLOWER

See how Hy-Vee, RICED BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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