RICED BROCCOLI & CAULIFLOWER vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 8
vs
MINI CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 27 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 310 MG | 213 MG | |
| Sodium, Na | 27 MG | 0 MG |