RICED BROCCOLI & CAULIFLOWER vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
PEAS & DICED CARROTS: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 310 MG | 200 MG | |
| Sodium, Na | 27 MG | 29 MG |