BROCCOLI & CAULIFLOWER BAKE vs ITALIAN STYLE ZUCCHINI
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER BAKE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER BAKE: 6
vs
ITALIAN STYLE ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BAKE | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 96 cal | 35 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BAKE | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BAKE | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 132 MG | 118 MG | |
| Sodium, Na | 279 MG | 29 MG |