BROCCOLI & CAULIFLOWER BAKE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER BAKE: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BAKE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BAKE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BAKE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 132 MG | 200 MG | |
| Sodium, Na | 279 MG | 24 MG |