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Lunds, BREAKFAST CAPE COD CRANBERRY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BREAKFAST CAPE COD CRANBERRY MIX
Lunds and Byerlys Breakfast Cape Cod Cranberry Mix contains 433 kcal per 100 g with 15 g fat from walnuts and coconut, 66.7 g carbs, and 6.7 g fiber. Made from raisins, dates, dried cranberries, walnuts, coconut, and dried apples with no added sugar, it is a whole-fruit, all-natural breakfast mix.
Ingredients
RAISINS (COATED WITH SUNFLOWER OIL), DATES WITH RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, COCONUT, DRIED APPLES.
Dietary Information
BREAKFAST CAPE COD CRANBERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, BREAKFAST CAPE COD CRANBERRY MIX gets 3% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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