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Lunds, BREAKFAST CAPE COD CRANBERRY MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
433 Calories
3.3g Protein
66.7g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.3mg 19%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 66.7g 78%
Fat 15g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 553 MG 12%
Sodium, Na 0 MG 0%

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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN 464 7.1g 75g 14.3g John B. Sanfilippo & Son, DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 25g 50g John B. Sanfilippo & Son, CHOPPED HAZELNUTS 625 14.3g 16.1g 60.7g Supervalu, LIGHT BUTTER POPCORN MICROWAVEABLE BAGS, LIGHT BUTTER 424 9.1g 63.6g 13.6g Supervalu, WHOLE ALMONDS 571 21.4g 21.4g 50g Whole, LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BREAKFAST CAPE COD CRANBERRY MIX

Lunds and Byerlys Breakfast Cape Cod Cranberry Mix contains 433 kcal per 100 g with 15 g fat from walnuts and coconut, 66.7 g carbs, and 6.7 g fiber. Made from raisins, dates, dried cranberries, walnuts, coconut, and dried apples with no added sugar, it is a whole-fruit, all-natural breakfast mix.

Ingredients

RAISINS (COATED WITH SUNFLOWER OIL), DATES WITH RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, COCONUT, DRIED APPLES.

Dietary Information

BREAKFAST CAPE COD CRANBERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, BREAKFAST CAPE COD CRANBERRY MIX gets 3% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lunds, BREAKFAST CAPE COD CRANBERRY MIX

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