BREAKFAST CAPE COD CRANBERRY MIX vs SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BREAKFAST CAPE COD CRANBERRY MIX: 3
vs
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST CAPE COD CRANBERRY MIX | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST CAPE COD CRANBERRY MIX | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 553 MG | 867 MG | |
| Sodium, Na | 0 MG | 9,867 MG |