BREAKFAST CAPE COD CRANBERRY MIX vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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BREAKFAST CAPE COD CRANBERRY MIX wins in 5 out of 10 nutrient categories
BREAKFAST CAPE COD CRANBERRY MIX: 5
vs
FRUIT AND SEED BLEND: 4
(1 ties)
Overview
| Nutrient | BREAKFAST CAPE COD CRANBERRY MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST CAPE COD CRANBERRY MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 553 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |