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Riverside, Breaded Sunfish Fillets 11455

Fish Prepared/Processed Riverside Foods Branded
127 Calories
14.0g Protein
15.8g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 677mg 29%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 46%
Carbs 15.8g 51%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 677 MG 29%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Riverside, Breaded Prime Skinless Walleye Fingers 11109 166 12.9g 25.9g 1.2g Trident Sea, Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE 204 15.0g 17.7g 8.0g Trident Sea, ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN 204 14.2g 16.8g 8.9g Trident Sea, Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g Trident Sea, SURIMI SEAFOOD FLAKE STYLE 94 8.2g 11.8g 0.6g Trident Sea, 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (29% DV).

About Breaded Sunfish Fillets 11455

Riverside Foods Breaded Sunfish Fillets deliver 127 calories, 14.04g of protein, 15.79g of carbs, 0.88g of fat, and 0.9g of fiber per 114g serving. Sunfish in a wheat and corn flour batter with garlic, paprika, and soy protein makes this a high-protein, very low-fat breaded fish fillet.

Ingredients

Sunfish (Sunfish, Water, Salt, Sodium Tripolyphosphate). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Paprika Extract (color), Annatto Extract (color) and Food Starch Modified. Breaded with Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil (as a processing aid), Spice Extractive. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) and Mono and Diglycerides.

Dietary Information

Breaded Sunfish Fillets 11455 is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Breaded Sunfish Fillets 11455 include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, Breaded Sunfish Fillets 11455 gets 44% of its calories from protein, 50% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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