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Trident Sea, Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen
A raw frozen breaded pollock portion cut into a wedge shape with a nacho cheese theme, made from 67.5 percent Alaska pollock and 32.5 percent batter and breading that includes whole wheat and enriched flour plus tortilla chip pieces made from corn masa flour. Per 113 gram serving it has 204 calories, 14.16 grams of protein, 8.85 grams of fat, 17.7 grams of carbs and 1.8 grams of fiber, meant to be cooked before eating.
Ingredients
67.5% FISH (ALASKA POLLOCK), 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, YEAST, SPICES, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
Calorie Breakdown
At 204 calories per 100 grams, Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen gets 28% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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