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Trident Sea, 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
About 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
Ocean Treasures whole-grain breaded fish nuggets use Alaska pollock and cod as the protein base, coated in a batter that mixes whole wheat flour with enriched wheat flour, soybean and canola oils, and minor leavening and seasoning agents. Protein is solid for a breaded fish product, fat is moderate, and carbohydrates from the breading are present but not overwhelming. The whole wheat flour in the coating adds a small fiber bump compared to purely white-flour breading. Oven-ready from frozen, these are a practical institutional-style fish option.
Ingredients
FISH (ALASKA POLLOCK, COD), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT, WATER).CONTAINS: ALASKA POLLOCK AND COD (COD), WHEAT.
Calorie Breakdown
At 204 calories per 100 grams, 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. gets 29% of its calories from protein, 35% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Trident Sea, 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
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