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Riverside, Large Single Cut Yellow Lake Perch - Shatter Pack 6051
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (0.6g per 100g).
About Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Just lake perch, water and salt make up this Riverside Foods shatter pack fillet, a short ingredient list with nothing added beyond basic seasoning. A 170 gram serving has 86 calories, 18.24 grams of protein, 0.59 grams of fat, no carbs and no fiber. High protein and very low fat, this reads as a straightforward frozen fish product for foodservice portioning.
Ingredients
Lake Perch [Lake Perch, Water, Salt].
Dietary Information
Large Single Cut Yellow Lake Perch - Shatter Pack 6051 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Large Single Cut Yellow Lake Perch - Shatter Pack 6051 gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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