Breaded Sunfish Fillets 11455 vs Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese
Nutrition comparison per 100 g serving
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Breaded Sunfish Fillets 11455 wins in 7 out of 12 nutrient categories
Breaded Sunfish Fillets 11455: 7
vs
Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese: 3
(2 ties)
Overview
| Nutrient | Breaded Sunfish Fillets 11455 | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Calories | 127 cal | 204 cal | |
| Protein | 14.0 g | 14.2 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breaded Sunfish Fillets 11455 | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breaded Sunfish Fillets 11455 | Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 677 MG | 310 MG |