Breaded Sunfish Fillets 11455 vs SURIMI SEAFOOD FLAKE STYLE
Nutrition comparison per 100 g serving
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Breaded Sunfish Fillets 11455 wins in 6 out of 12 nutrient categories
Breaded Sunfish Fillets 11455: 6
vs
SURIMI SEAFOOD FLAKE STYLE: 4
(2 ties)
Overview
| Nutrient | Breaded Sunfish Fillets 11455 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 15.8 g | 11.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breaded Sunfish Fillets 11455 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breaded Sunfish Fillets 11455 | SURIMI SEAFOOD FLAKE STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 677 MG | 541 MG |