BREADED CALAMARI RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (28% DV).
About BREADED CALAMARI RINGS
BREADED CALAMARI RINGS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 20.2g of carbohydrates, and 11.9g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CALAMARI, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, DRIED CHEESE POWDER ({PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICES, WHEY, NONFAT DRY MILK, DISODIUM INOSINATE & DISODIUM GUANYLATE, SODIUM HEXAMETAPHOSPHATE, EXTRACTIVES OF PAPRIKA.
Dietary Information
Notable micronutrients in BREADED CALAMARI RINGS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, BREADED CALAMARI RINGS gets 18% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREADED CALAMARI RINGS
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