BREADED CALAMARI RINGS vs HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES
Nutrition comparison per 100 g serving
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BREADED CALAMARI RINGS wins in 5 out of 10 nutrient categories
BREADED CALAMARI RINGS: 5
vs
HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 247 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 20.2 g | 17.7 g | |
| Fat | 11.9 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 553 MG |