BREADED CALAMARI RINGS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
BREADED CALAMARI RINGS: 4
vs
CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 190 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 20.2 g | 26 g | |
| Fat | 11.9 g | 7 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 410 MG |