Amigo's Mexican, CHICKEN TAMALES, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About CHICKEN TAMALES, CHICKEN
Amigo's Home Style Chicken Tamales are built the traditional way: masa from corn, water, and lime wrapped around chicken and green chile sauce, then finished with lard. The masa provides most of the carbohydrate, and fiber is actually solid for a tamale given the corn base. Protein from the chicken is moderate. Lard gives the masa its characteristic richness and tender texture, and garlic, spices, and chicken broth do the seasoning work. A satisfying, relatively moderate frozen tamale.
Ingredients
MASA (CORN, WATER, AND LIME) CHICKEN, GREEN CHILI SAUCE (GREEN CHILI, WATER, AND ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AZODICARBONAMIDE, TRICALCIUM PHOSPHATE, ENZYME, POTASSIUM BROMATE). WATER, CHICKEN BROTH, LARD, SALT, SPICES, GARLIC AND BAKING POWDER.
Dietary Information
CHICKEN TAMALES, CHICKEN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, CHICKEN TAMALES, CHICKEN gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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