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Amigo's Mexican, CHICKEN TAMALES, CHICKEN

Frozen Appetizers & Hors D'oeuvres Amigo's Mexican Foods, Inc. Branded
190 Calories
6g Protein
26g Carbs
7g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 410mg 18%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 15%
Carbs 26g 67%
Fat 7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 410 MG 18%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About CHICKEN TAMALES, CHICKEN

Amigo's Home Style Chicken Tamales are built the traditional way: masa from corn, water, and lime wrapped around chicken and green chile sauce, then finished with lard. The masa provides most of the carbohydrate, and fiber is actually solid for a tamale given the corn base. Protein from the chicken is moderate. Lard gives the masa its characteristic richness and tender texture, and garlic, spices, and chicken broth do the seasoning work. A satisfying, relatively moderate frozen tamale.

Ingredients

MASA (CORN, WATER, AND LIME) CHICKEN, GREEN CHILI SAUCE (GREEN CHILI, WATER, AND ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AZODICARBONAMIDE, TRICALCIUM PHOSPHATE, ENZYME, POTASSIUM BROMATE). WATER, CHICKEN BROTH, LARD, SALT, SPICES, GARLIC AND BAKING POWDER.

Dietary Information

CHICKEN TAMALES, CHICKEN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, CHICKEN TAMALES, CHICKEN gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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