CHICKEN TAMALES vs PIEROGI POTATO & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 6 out of 10 nutrient categories
CHICKEN TAMALES: 6
vs
PIEROGI POTATO & CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 195 cal | |
| Protein | 6 g | 6.0 g | |
| Carbs | 26 g | 28.9 g | |
| Fat | 7 g | 6.7 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN TAMALES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 410 MG | 188 MG |