CHICKEN TAMALES vs CRISPY WONTONS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 5 out of 10 nutrient categories
CHICKEN TAMALES: 4
vs
CRISPY WONTONS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 190 cal | 318 cal | |
| Protein | 6 g | 14.1 g | |
| Carbs | 26 g | 17.7 g | |
| Fat | 7 g | 21.2 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TAMALES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 410 MG | 565 MG |