El Encanto — VEGAN TAMALES, RED CHILE & ZUCCHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About VEGAN TAMALES, RED CHILE & ZUCCHINI
Buenatural Vegan Tamales Red Chile and Zucchini from El Encanto Inc. feature organic corn masa filled with zucchini, corn, red chile puree, and onion with garlic and lime. Each 85g serving delivers 176 calories, 2.35g of protein, 21.18g of carbs, 9.41g of fat, and 2.4g of fiber, a plant-based frozen tamale.
Ingredients
ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ZUCCHINI, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, CORN, RED CHILE PUREE (WATER, RED CHILE PODS), ONION, SEA SALT, RICE STARCH, GARLIC, CORN FLOUR, GRANULATED GARLIC, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), LIME JUICE.
Dietary Information
Notable micronutrients in VEGAN TAMALES, RED CHILE & ZUCCHINI include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, VEGAN TAMALES, RED CHILE & ZUCCHINI gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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