VEGAN TAMALES vs CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN TAMALES wins in 6 out of 11 nutrient categories
VEGAN TAMALES: 6
vs
CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY: 4
(1 ties)
Overview
| Nutrient | VEGAN TAMALES | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Calories | 176 cal | 218 cal | |
| Protein | 2.4 g | 12.9 g | |
| Carbs | 21.2 g | 27.2 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TAMALES | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGAN TAMALES | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 600 MG | 361 MG |