Miso Brothers — SPINACH FETA HANDHELD POT PIE, SPINACH FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 412 MG | 18% |
About SPINACH FETA HANDHELD POT PIE, SPINACH FETA
Spinach feta handheld pot pie from ALPHA FOODS, a fully plant-based pastry filled with a sausage-style crumble, spinach, tomatoes, mushrooms, and a vegan feta made from coconut oil and potato starch. A 170g pie provides 282 calories, 6.47g protein, 30.6g carbs, 14.7g fat, and 1.8g fiber. The palm oil crust and coconut milk sauce make this 100% vegan, convenient for those who want a savory handheld meal without animal products.
Ingredients
CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE), VEGETABLE BLEND: (SPINACH, TOMATOES, MUSHROOMS), SAUCE: (COCONUT MILK [WATER, COCONUT CREAM, XANTHAN GUM], CANE SUGAR, SALT, SPICES, GARLIC POWDER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCANO DELTA LACTONE, FETA FLAVOR [PLANT SOURCES], OLIVE EXTRACT, COBALAMIN [VITAMIN B12]), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).
Calorie Breakdown
At 282 calories per 100 grams, SPINACH FETA HANDHELD POT PIE, SPINACH FETA gets 9% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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