SPINACH FETA HANDHELD POT PIE vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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SPINACH FETA HANDHELD POT PIE wins in 8 out of 11 nutrient categories
SPINACH FETA HANDHELD POT PIE: 8
vs
APPLE BLOSSOMS: 1
(2 ties)
Overview
| Nutrient | SPINACH FETA HANDHELD POT PIE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 307 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 30.6 g | 36.8 g | |
| Fat | 14.7 g | 14.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA HANDHELD POT PIE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH FETA HANDHELD POT PIE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 412 MG | 263 MG |