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Al Sur Latin Kitchen and Catering, MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA
Margherita pizza empanadas from LATIN GOODNESS, with a wheat flour pastry shell filled with mozzarella cheese, fresh basil, and a touch of brown sugar. Per 68g empanada: 309 calories, 10.29g protein, 42.65g carbs, 10.29g fat, and 1.5g fiber. A fusion snack that adapts the flavors of Margherita pizza into a handheld baked pastry format. Best warmed in an oven for a crispier crust than microwave reheating provides.
Ingredients
WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL, SALT) FILLING: MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), BASIL, FRESH, CANOLA OIL, BLACK PEPPER, SALT, BROWN SUGAR
Calorie Breakdown
At 309 calories per 100 grams, MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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