MARGHERITA PIZZA EMPANADAS vs BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 3
vs
BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 309 cal | 190 cal | |
| Protein | 10.3 g | 20.2 g | |
| Carbs | 42.7 g | 9.5 g | |
| Fat | 10.3 g | 8.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 476 MG |