MARGHERITA PIZZA EMPANADAS vs SEAFOOD STUFFED CRABS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED CRABS wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 4
vs
SEAFOOD STUFFED CRABS: 6
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 309 cal | 235 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 42.7 g | 18.8 g | |
| Fat | 10.3 g | 15.3 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 612 MG |