MARGHERITA PIZZA EMPANADAS vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 5
vs
ATLANTIC COAST STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 309 cal | 212 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 42.7 g | 17.7 g | |
| Fat | 10.3 g | 12.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 694 MG |