VEGAN TAMALES vs SPICY BEEF JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 7 out of 11 nutrient categories
VEGAN TAMALES: 7
vs
SPICY BEEF JAMAICAN STYLE PATTIES: 3
(1 ties)
Overview
| Nutrient | VEGAN TAMALES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 268 cal | |
| Protein | 2.4 g | 8.5 g | |
| Carbs | 21.2 g | 26.1 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TAMALES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGAN TAMALES | SPICY BEEF JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 600 MG | 401 MG |