VEGAN TAMALES vs JAMAICAN STYLE BEEFY CHEESE PATTIES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 7 out of 11 nutrient categories
VEGAN TAMALES: 7
vs
JAMAICAN STYLE BEEFY CHEESE PATTIES: 3
(1 ties)
Overview
| Nutrient | VEGAN TAMALES | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 289 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 21.2 g | 25.4 g | |
| Fat | 9.4 g | 17.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TAMALES | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGAN TAMALES | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 600 MG | 472 MG |