BREADED CALAMARI RINGS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
BREADED CALAMARI RINGS: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 20.2 g | 14.3 g | |
| Fat | 11.9 g | 4.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 643 MG | 488 MG |