MI GARBA, BREAD & VEGETABLES TUSCAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 280 MG | 12% |
About BREAD & VEGETABLES TUSCAN SOUP
A Tuscan-style bread and vegetable soup from Mi Garba, inspired by the traditional Ribollita, combining wheat bread with cabbage, black cabbage, white and red beans, carrots, beet, pumpkin, green beans, tomato, onion, celery, and sunflower and olive oils. Per 100 g it provides 120 calories, 2 g protein, 12.7 g carbohydrates, and 6.7 g fat, with 2 g fiber. Yeast extract adds savory depth. The 150 g serving delivers approximately 180 calories. Contains wheat (bread). Suitable for vegetarian and dairy-free diets. The bread content thickens the soup and gives it the hearty, stew-like consistency typical of Tuscan cucina povera cooking. Black cabbage (cavolo nero) is a key flavor component.
Ingredients
WATER, CABBAGE, BREAD (10%) (WHEAT FLOUR, WATER, YEAST), WHITE BEANS, RED BEANS, TOMATO PUREE, CARROT, BEET, SUNFLOWER OIL, PUMPKIN, EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PULP, GREEN BEANS, CONCENTRATED TOMATO JUICE, BLACK CABBAGE, CELERY, SALT, YEAST EXTRACT, BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, BREAD & VEGETABLES TUSCAN SOUP gets 7% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MI GARBA, BREAD & VEGETABLES TUSCAN SOUP
See how MI GARBA, BREAD & VEGETABLES TUSCAN SOUP compares to other foods in terms of nutrition:
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