Bread & Circus — WHOLE FOODS MARKET, MUSHROOM BARLEY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE FOODS MARKET, MUSHROOM BARLEY SOUP
Whole Foods Market Mushroom Barley Soup is a broth-based soup built on pearled barley, three types of mushrooms, and a vegetable stock with sherry wine and tamari. A 245g serving has just 33 calories, 6.53g of carbs, 0.82g of protein, and 0.8g of fiber. The very low calorie count makes it a suitable light starter or part of a calorie-controlled meal. Mushrooms and tamari contribute umami depth without added fat.
Ingredients
WATER, VEGETABLE STOCK (WATER, ONION, CARROT, CABBAGE, CELERY, LEEK, MUSHROOM, TURNIP, PARSLEY, THYME, PEPPER, BAY), PEARLED BARLEY, WHITE MUSHROOMS, ONION, SHIITAKE MUSHROOMS, CARROTS, CELERY, SHERRY WINE, CREMINI MUSHROOMS, TAMARI (WATER, WHOLE SOY BEANS, SALT), GARLIC THYME, PEPPER, BAY.
Dietary Information
WHOLE FOODS MARKET, MUSHROOM BARLEY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, WHOLE FOODS MARKET, MUSHROOM BARLEY SOUP gets 10% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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