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United Legwear, SEAWEED & TOFU ORGANIC MISO SOUP, SEAWEED & TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 16.8 MG | 93% | |
| Potassium, K | 756 MG | 16% | |
| Sodium, Na | 5,294 MG | 230% |
Nutrition Highlights
- Excellent source of protein with 42.0g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Sodium, Na (230% of Daily Value per 100g).
About SEAWEED & TOFU ORGANIC MISO SOUP, SEAWEED & TOFU
Marukome Seaweed and Tofu Organic Miso Soup is a Japanese-style instant miso soup concentrate. Per 100g the dry powder delivers 378 calories, 42g of protein, 33.6g of carbohydrates, and 8.4g of fat. The base is a powdered miso made from non-GMO soybeans and rice, with dried tofu, wakame seaweed, green onion, bonito powder, and shiitake and kelp extracts adding authentic flavor. Each sachet provides a quick, protein-rich soup when combined with hot water, suited to Japanese-inspired light meals.
Ingredients
POWDERED MISO (SOYBEANS [NON-GENETICALLY MODIFIED], RICE, SALT), DRIED TOFU (SOYBEANS [NON-GENETICALLY MODIFIED] MAGNESIUM CHLORIDE), DEXTRIN, DRIED GREEN ONION, DRIED WAKAME SEAWEED, YEAST EXTRACT, BONITO POWDER, SHIITAKE MUSHROOM EXTRACT, TUNA POWDER, KELP POWDER, TREHALOSE, VITAMIN E.
Dietary Information
SEAWEED & TOFU ORGANIC MISO SOUP, SEAWEED & TOFU is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED & TOFU ORGANIC MISO SOUP, SEAWEED & TOFU include Sodium, Na (230% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, SEAWEED & TOFU ORGANIC MISO SOUP, SEAWEED & TOFU gets 44% of its calories from protein, 36% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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