SEAWEED & TOFU ORGANIC MISO SOUP vs SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAWEED & TOFU ORGANIC MISO SOUP: 5
vs
SOUP: 5
(1 ties)
Overview
| Nutrient | SEAWEED & TOFU ORGANIC MISO SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 82 cal | |
| Protein | 42.0 g | 1.2 g | |
| Carbs | 33.6 g | 5.3 g | |
| Fat | 8.4 g | 5.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & TOFU ORGANIC MISO SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SEAWEED & TOFU ORGANIC MISO SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 33 MG | |
| Iron, Fe | 16.8 MG | 0.7 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 5,294 MG | 318 MG |