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FRESH & EASY, CLAM CHOWDER

Other Soups FRESH & EASY, LLC Branded
131 Calories
3.9g Protein
7.1g Carbs
9.9g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 6.1g 30%
Trans Fat 0.3g
Cholesterol 46mg 15%
Sodium 260mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 18%
Carbs 7.1g 34%
Fat 9.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 260 MG 11%

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About CLAM CHOWDER

Fresh & Easy clam chowder is a New England-style refrigerated soup made with water, cream, milk, potato, real clam pieces, celery, onion, clam juice, and unsalted butter, with bacon for smokiness and a blend of thyme, black pepper, cayenne, and bay leaf for seasoning. Per 100 g it delivers 131 calories, 3.9 g protein, 7.1 g carbohydrates, and 9.9 g fat with 0.3 g fiber. Corn starch provides additional thickening. It contains shellfish (clams), dairy, and pork, and should be avoided by those with these allergens. The sodium nitrite-cured bacon and clam juice both contribute sodium. The traditional ingredient list without artificial thickeners or flavor enhancers distinguishes this from canned alternatives, with a richer cream and butter base for a more premium chowder texture.

Ingredients

WATER, CREAM, MILK, POTATO, CLAM, CELERY, ONION, CLAM JUICE (CLAM JUICE, SALT), CORN STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE)], BACON TOPPING (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), SALT, THYME, BLACK PEPPER, CAYENNE PEPPER, BAY LEAF.

Calorie Breakdown

At 131 calories per 100 grams, CLAM CHOWDER gets 12% of its calories from protein, 22% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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