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SOUP, MINESTRONE

Other Soups Dr. McDougall's Right Foods, Inc. Branded
359 Calories
17.2g Protein
67.2g Carbs
1.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,062mg 46%
Total Carbohydrate 67.2g 24%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 4.8mg 27%
Potassium 1,369mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 20%
Carbs 67.2g 78%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 4.8 MG 27%
Potassium, K 1,369 MG 29%
Sodium, Na 1,062 MG 46%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TACO SOUP MIX, TACO 286 14.3g 57.1g 0g CHICKEN BASE 167 16.7g 16.7g 16.7g SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP 46 3.3g 2.1g 2.9g BUTTER CURRY SOUP WITH CHICKEN BONE BROTH, BUTTER CURRY 121 3.3g 1.7g 11.7g BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH, BROCCOLI CHEDDAR 133 6.3g 2.1g 11.3g LOBSTER BISQUE PUREED WITH CREAM & HINTS OF SHERRY WINE, LOBSTER BISQUE 112 2.6g 5.3g 8.4g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (46% DV).

About SOUP, MINESTRONE

SOUP, MINESTRONE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 67.2g of carbohydrates, and 1.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PASTA (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, TOMATO*, NAVY BEANS, STARCH, BROWN RICE, NATURAL FLAVORS, LENTILS, YEAST EXTRACTS, CARROT*, SEA SALT, CABBAGE*, GREEN BEANS*, ONION*, GARLIC*, CELERY*, PARSLEY*, ROSEMARY*, SPICES, BASIL*, OREGANO*, THYME*.

Dietary Information

SOUP, MINESTRONE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP, MINESTRONE include Sodium, Na (46% DV) , Potassium, K (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, SOUP, MINESTRONE gets 19% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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