Dr. McDougall's Right, SOUP, MINESTRONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 1,369 MG | 29% | |
| Sodium, Na | 1,062 MG | 46% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (29% DV).
- Good source of Sodium, Na (46% DV).
About SOUP, MINESTRONE
Dr. McDougall's Minestrone starts with pasta and a mix of red beans, navy beans, lentils, and brown rice, giving it a carbohydrate base that also carries meaningful protein and fiber. The vegetables, including tomato, carrot, cabbage, green beans, celery, and onion, are mostly organic. Yeast extract adds savory depth without meat. The sodium is worth noting as with most packaged soups, the salt level is significant. Overall, the ingredient list reads as one of the more genuinely substantial options in the instant soup aisle: legume-heavy, vegetable-forward, and low in fat.
Ingredients
PASTA (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, TOMATO*, NAVY BEANS, STARCH, BROWN RICE, NATURAL FLAVORS, LENTILS, YEAST EXTRACTS, CARROT*, SEA SALT, CABBAGE*, GREEN BEANS*, ONION*, GARLIC*, CELERY*, PARSLEY*, ROSEMARY*, SPICES, BASIL*, OREGANO*, THYME*.
Dietary Information
SOUP, MINESTRONE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP, MINESTRONE include Sodium, Na (46% DV) , Potassium, K (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, SOUP, MINESTRONE gets 19% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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