Know what is on your plate.
Maruchan, RAMEN NOODLE SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,186 MG | 52% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About RAMEN NOODLE SOUP
Maruchan Ramen Noodle Soup is a classic instant noodle package at 442 calories per 100g dry, with 11.6g protein, 60.5g carbs, and 16.3g fat. The noodles are made from enriched wheat flour and fried in vegetable oil preserved with TBHQ. The soup base includes monosodium glutamate, hydrolyzed proteins, beef fat, dehydrated vegetables, and disodium inosinate and guanylate as flavor enhancers. A quick meal requiring only hot water.
Ingredients
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC., SOUP BASE INGREDIENTS: MONOSODIUM GLUTAMATE, SUGAR, SEA SALT, CONTAINS LESS THAN 1% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), MALTODEXTRIN, CARAMEL COLOR, POTASSIUM CHLORIDE, SPICES, BEEF FAT, YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Maruchan, RAMEN NOODLE SOUP
See how Maruchan, RAMEN NOODLE SOUP compares to other foods in terms of nutrition:
- Maruchan, RAMEN NOODLE SOUP vs All Earz, NEW ENGLAND CLAM CHOWDER SOUP
- Maruchan, RAMEN NOODLE SOUP vs Bakersfield Californian, GARDEN VEGETABLE SOUP
- Maruchan, RAMEN NOODLE SOUP vs CannaBaked, FRESH SOUPER SOUP, ROASTED BUTTERNUT & RED PEPPER
- Maruchan, RAMEN NOODLE SOUP vs CannaBaked, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.