Mozian & Associates — SOUP, BLACK-EYED PEA & COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SOUP, BLACK-EYED PEA & COLLARD GREENS
Russell St. Deli Black-Eyed Pea and Collard Greens Soup by Mozian and Associates provides 36 calories per 228g serving with 1.75g of protein, 7g of carbs, 0.4g of fat, and 1.8g of fiber. Made from black-eyed peas, collard greens, andouille sausage, and vegetables in an olive oil and vinegar broth, this is an extremely low-calorie, vegetable-forward Southern soup.
Ingredients
BLACK EYED PEAS, ONIONS, TOMATOES, ANDOUITLE SAUSAGE, CELERY, COLLARD GREENS, CARROTS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC PUREE, MOLASSES, RED WINE VINEGAR, SALT, PAPRIKA, CHILI POWDER, BLACK PEPPER, OREGANO, THYME, BASIL.
Dietary Information
SOUP, BLACK-EYED PEA & COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, SOUP, BLACK-EYED PEA & COLLARD GREENS gets 19% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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