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SOUP, BLACK-EYED PEA & COLLARD GREENS

Other Soups Mozian & Associates, Inc. Branded
36 Calories
1.8g Protein
7.0g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 19%
Carbs 7.0g 76%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 155 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP MIX WITH CHICKEN BROTH, DRY NOODLE 375 12.5g 62.5g 6.3g TORTILLA SOUP 357 14.3g 69.6g 1.8g SOUP, CREAMY CHICKEN & WILD RICE 80 2.7g 7.6g 4.5g SOUP, WILD RICE WITH HAM 115 3.8g 8.8g 7.4g CLAM CHOWDER 109 4.9g 7.4g 7.0g FRESH FOODS MARKET, THAI STYLE CHICKEN COCONUT CURRY SOUP 127 4.1g 10.6g 7.4g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SOUP, BLACK-EYED PEA & COLLARD GREENS

SOUP, BLACK-EYED PEA & COLLARD GREENS is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.0g of carbohydrates, and 0.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK EYED PEAS, ONIONS, TOMATOES, ANDOUITLE SAUSAGE, CELERY, COLLARD GREENS, CARROTS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC PUREE, MOLASSES, RED WINE VINEGAR, SALT, PAPRIKA, CHILI POWDER, BLACK PEPPER, OREGANO, THYME, BASIL.

Dietary Information

SOUP, BLACK-EYED PEA & COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, SOUP, BLACK-EYED PEA & COLLARD GREENS gets 19% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUP, BLACK-EYED PEA & COLLARD GREENS

See how SOUP, BLACK-EYED PEA & COLLARD GREENS compares to other foods in terms of nutrition:

More in Other Soups

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