SOUP, BLACK-EYED PEA & COLLARD GREENS vs CREAM OF CHICKEN SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, BLACK-EYED PEA & COLLARD GREENS wins in 5 out of 10 nutrient categories
SOUP, BLACK-EYED PEA & COLLARD GREENS: 5
vs
CREAM OF CHICKEN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SOUP, BLACK-EYED PEA & COLLARD GREENS | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 435 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 7.0 g | 60.9 g | |
| Fat | 0.4 g | 21.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK-EYED PEA & COLLARD GREENS | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.2 MG |
Minerals
| Mineral | SOUP, BLACK-EYED PEA & COLLARD GREENS | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 1,870 MG |