SOUP, BLACK-EYED PEA & COLLARD GREENS vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MARYLAND STYLE CRAB SOUP wins in 5 out of 10 nutrient categories
SOUP, BLACK-EYED PEA & COLLARD GREENS: 3
vs
MARYLAND STYLE CRAB SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP, BLACK-EYED PEA & COLLARD GREENS | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 40 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 7.0 g | 6.2 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK-EYED PEA & COLLARD GREENS | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 4 MG |
Minerals
| Mineral | SOUP, BLACK-EYED PEA & COLLARD GREENS | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 155 MG | 352 MG |