SOUP, MINESTRONE vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 7 out of 11 nutrient categories
SOUP, MINESTRONE: 7
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, MINESTRONE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 442 cal | |
| Protein | 17.2 g | 11.6 g | |
| Carbs | 67.2 g | 60.5 g | |
| Fat | 1.6 g | 16.3 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MINESTRONE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUP, MINESTRONE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 1,369 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 1,186 MG |