SOUP, MINESTRONE vs HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP, MINESTRONE wins in 7 out of 11 nutrient categories
SOUP, MINESTRONE: 7
vs
HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, MINESTRONE | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 453 cal | |
| Protein | 17.2 g | 10.9 g | |
| Carbs | 67.2 g | 59.4 g | |
| Fat | 1.6 g | 18.8 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MINESTRONE | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SOUP, MINESTRONE | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 1,369 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 2,094 MG |