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B&G Foods North America, HOT & SOUR SOUP MIX, HOT & SOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 2,640 MG | 115% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (115% of Daily Value per 100g).
About HOT & SOUR SOUP MIX, HOT & SOUR
Bear Creek's Hot and Sour Soup Mix builds its base on enriched egg noodles and modified corn starch, with soy sauce, sesame oil, mushrooms, bell peppers, tofu, and vinegar adding the characteristic hot-sour flavor. Monosodium glutamate is listed openly. The soup has a moderate protein contribution from the egg noodles and tofu, and the carbohydrate load comes largely from the noodles and sugar. Partially hydrogenated soybean oil appears in the ingredient list, which is worth noting. Sodium runs high as with most dry soup mixes. The flavor profile is recognizable if simplified compared to a restaurant version.
Ingredients
ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, CHOW MEIN FLAVOR (CITRIC ACID, ROASTED SESAME OIL, ONIONS), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BELL PEPPERS, MUSHROOMS, MONOSODIUM GLUTAMATE, MALIC ACID, TOFU (SOYBEAN, CALCIUM SULFATE), VINEGAR, CARAMEL (COLOR), SPICES.
Dietary Information
Notable micronutrients in HOT & SOUR SOUP MIX, HOT & SOUR include Sodium, Na (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, HOT & SOUR SOUP MIX, HOT & SOUR gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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