Know what is on your plate.
TABATCHNICK, VEGETABLE SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About TABATCHNICK, VEGETABLE SOUP
Tabatchnick Vegetable Soup is a frozen soup made with a wide variety of vegetables including carrots, green beans, onions, peas, potatoes, corn, and lima beans, plus barley and enriched macaroni in a light broth seasoned with spices and garlic. Per 100g it provides just 38 calories, 1.4g protein, 7.5g carbs, 0.7g fat, and 1.4g fiber. A low-calorie, filling soup well-suited to cold-weather meals and light lunches.
Ingredients
WATER, CARROTS, GREEN BEANS, ONIONS, TOMATO PASTE, CELERY, PEAS, POTATOES, CORN, LIMA BEANS, BARLEY, ENRICHED MACARONI PRODUCT (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), GREEN SPLIT PEAS, CORN STARCH, SALT, CANOLA/SOYBEAN OIL, SPICES, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), XANTHAN GUM AND GARLIC.
Dietary Information
TABATCHNICK, VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, TABATCHNICK, VEGETABLE SOUP gets 15% of its calories from protein, 79% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TABATCHNICK, VEGETABLE SOUP
See how TABATCHNICK, VEGETABLE SOUP compares to other foods in terms of nutrition:
- TABATCHNICK, VEGETABLE SOUP vs Kikkoman, SHIRO MISO SOUP
- TABATCHNICK, VEGETABLE SOUP vs United Natural, GARLIC PEPPER RAMEN, GARLIC PEPPER
- TABATCHNICK, VEGETABLE SOUP vs FRONTIER SOUP, CORN CHOWDER MIX
- TABATCHNICK, VEGETABLE SOUP vs FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.