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ONION DRY SOUP & DIP MIX, ONION

Other Soups Defense Commissary Agency Branded
2,143 Calories
28.6g Protein
300g Carbs
100g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,143
% Daily Value*
Total Fat 100g 128%
Saturated Fat 57.1g 286%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 8,143mg 354%
Total Carbohydrate 300g 109%
Dietary Fiber 14.3g 51%
Total Sugars 242.9g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 457mg 35%
Iron 14.3mg 79%
Potassium 1,429mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 7%
Carbs 300g 70%
Fat 100g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 457 MG 35%
Iron, Fe 14.3 MG 79%
Potassium, K 1,429 MG 30%
Sodium, Na 8,143 MG 354%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RICH & HEARTY LOADED POTATO WITH BACON SOUP 71 1.6g 7.9g 3.6g CREAMY CHICKEN ALFREDO WITH PASTA SOUP 39 2.0g 5.5g 1.2g HEARTY TOMATO SOUP, SPINACH & ROASTED GARLIC 43 1.6g 7.8g 1.4g SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES 51 2.8g 10.3g 0.2g ROASTED RED PEPPER AND SMOKED GOUDA BISQUE, ROASTED RED PEPPER AND SMOKED GOUDA 0 0g 0g 0g DELICATESSEN SPICED PUMPKIN BISQUE 94 1.2g 8.6g 6.5g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (354% of Daily Value per 100g).

About ONION DRY SOUP & DIP MIX, ONION

This dry soup and dip mix offers a convenient way to add onion flavor to various dishes. Primarily composed of dehydrated onion and a blend of seasonings, it is high in carbohydrates and fat, with a moderate protein content. Due to its high calorie, carbohydrate and fat density, this product should be used sparingly and incorporated thoughtfully into a balanced diet. It may not be suitable for individuals monitoring their sodium, sugar, or fat intake. Consider the mix's nutritional profile when using it as a flavoring agent to ensure it aligns with your overall dietary goals.

Ingredients

DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

ONION DRY SOUP & DIP MIX, ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION DRY SOUP & DIP MIX, ONION include Sodium, Na (354% DV) , Iron, Fe (79% DV) , Calcium, Ca (35% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,143 calories per 100 grams, ONION DRY SOUP & DIP MIX, ONION gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONION DRY SOUP & DIP MIX, ONION

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