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Defense Commissary Agency, ONION DRY SOUP & DIP MIX, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 14.3 MG | 79% | |
| Potassium, K | 1,429 MG | 30% | |
| Sodium, Na | 8,143 MG | 354% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Potassium, K (30% DV).
- Rich source of Sodium, Na (354% of Daily Value per 100g).
About ONION DRY SOUP & DIP MIX, ONION
This dry soup and dip mix offers a convenient way to add onion flavor to various dishes. Primarily composed of dehydrated onion and a blend of seasonings, it is high in carbohydrates and fat, with a moderate protein content. Due to its high calorie, carbohydrate and fat density, this product should be used sparingly and incorporated thoughtfully into a balanced diet. It may not be suitable for individuals monitoring their sodium, sugar, or fat intake. Consider the mix's nutritional profile when using it as a flavoring agent to ensure it aligns with your overall dietary goals.
Ingredients
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION DRY SOUP & DIP MIX, ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION DRY SOUP & DIP MIX, ONION include Sodium, Na (354% DV) , Iron, Fe (79% DV) , Calcium, Ca (35% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,143 calories per 100 grams, ONION DRY SOUP & DIP MIX, ONION gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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