ONION DRY SOUP & DIP MIX vs CORN CHOWDER WITH GREEN CHILES SOUP
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION DRY SOUP & DIP MIX: 6
vs
CORN CHOWDER WITH GREEN CHILES SOUP: 3
(1 ties)
Overview
| Nutrient | ONION DRY SOUP & DIP MIX | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calories | 2,143 cal | 65 cal | |
| Protein | 28.6 g | 2.0 g | |
| Carbs | 300 g | 8.6 g | |
| Fat | 100 g | 2.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DRY SOUP & DIP MIX | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 23 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 8,143 MG | 204 MG |