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Frenchy's Sausage, CREOLE GUMBO BASE, CREOLE GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- Good source of Sodium, Na (22% DV).
About CREOLE GUMBO BASE, CREOLE GUMBO
Frenchy's Creole Gumbo Base offers a convenient shortcut to the Louisiana classic, built on okra, diced tomatoes, Creole seasonings, and a roux made from enriched flour and vegetable oil. The ingredient list includes modified food starch and a range of stabilizers alongside the more traditional components. It captures recognizable gumbo flavors without requiring a lengthy homemade roux, though from-scratch versions will always win on depth and control.
Ingredients
WATER, OKRA, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE & CITRIC ACID), SEASONINGS (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, GARLIC, PAPRIKA, DEXTROSE AND CITRIC ACID), ROUX (ENRICHED BLEACHED FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID} MALTED BARLEY FLOUR], AND VEGETABLE OIL {SOYBEAN OIL), MODIFIED FOOD STARCH, FLAVORING (CARAMEL COLOR {SULFITES}, WATER, VEGETABLE BASE {WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS}, SPICES, SALT, SODIUM BENZOATE {A PRESERVATIVE}), PARSLEY AND GREEN ONIONS.
Dietary Information
CREOLE GUMBO BASE, CREOLE GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE GUMBO BASE, CREOLE GUMBO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, CREOLE GUMBO BASE, CREOLE GUMBO gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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