CREOLE GUMBO BASE, CREOLE GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- Good source of Sodium, Na (22% DV).
About CREOLE GUMBO BASE, CREOLE GUMBO
CREOLE GUMBO BASE, CREOLE GUMBO is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 5.1g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, OKRA, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE & CITRIC ACID), SEASONINGS (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, GARLIC, PAPRIKA, DEXTROSE AND CITRIC ACID), ROUX (ENRICHED BLEACHED FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID} MALTED BARLEY FLOUR], AND VEGETABLE OIL {SOYBEAN OIL), MODIFIED FOOD STARCH, FLAVORING (CARAMEL COLOR {SULFITES}, WATER, VEGETABLE BASE {WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS}, SPICES, SALT, SODIUM BENZOATE {A PRESERVATIVE}), PARSLEY AND GREEN ONIONS.
Dietary Information
CREOLE GUMBO BASE, CREOLE GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE GUMBO BASE, CREOLE GUMBO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, CREOLE GUMBO BASE, CREOLE GUMBO gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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