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Frenchy's Sausage — CREOLE GUMBO BASE, CREOLE GUMBO

Other Soups Frenchy's Sausage Company, Inc. Branded
34 Calories
0.9g Protein
5.1g Carbs
1.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 498mg 22%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.3mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 12%
Carbs 5.1g 71%
Fat 1.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 498 MG 22%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
All Earz — KALE & LENTIL SOUP 75 4.4g 13.2g 0.9g All Earz — PUREE, ROASTED CAULIFLOWER 40 1.8g 7.5g 0.9g All Earz — COCONUT RED LENTIL SOUP 82 3.5g 10.6g 3.5g All Earz — SOUP, SPLIT PEA 72 4.0g 13.2g 0.9g MATZO BALL SOUP 98 5.7g 7.9g 4.4g All Earz — TOMATO BASIL 69 0.9g 4.9g 5.7g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About CREOLE GUMBO BASE, CREOLE GUMBO

Frenchy's Creole Gumbo Base offers a convenient shortcut to the Louisiana classic, built on okra, diced tomatoes, Creole seasonings, and a roux made from enriched flour and vegetable oil. The ingredient list includes modified food starch and a range of stabilizers alongside the more traditional components. It captures recognizable gumbo flavors without requiring a lengthy homemade roux, though from-scratch versions will always win on depth and control.

Ingredients

WATER, OKRA, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE & CITRIC ACID), SEASONINGS (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, GARLIC, PAPRIKA, DEXTROSE AND CITRIC ACID), ROUX (ENRICHED BLEACHED FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID} MALTED BARLEY FLOUR], AND VEGETABLE OIL {SOYBEAN OIL), MODIFIED FOOD STARCH, FLAVORING (CARAMEL COLOR {SULFITES}, WATER, VEGETABLE BASE {WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS}, SPICES, SALT, SODIUM BENZOATE {A PRESERVATIVE}), PARSLEY AND GREEN ONIONS.

Dietary Information

CREOLE GUMBO BASE, CREOLE GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE GUMBO BASE, CREOLE GUMBO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CREOLE GUMBO BASE, CREOLE GUMBO gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Frenchy's Sausage — CREOLE GUMBO BASE, CREOLE GUMBO

See how Frenchy's Sausage — CREOLE GUMBO BASE, CREOLE GUMBO compares to other foods in terms of nutrition:

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